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Re: Crossfit exercise in log options
Keep in mind HRMs are used to calculate calories for steady state cardio... An HRM is using an equation based on your heart rate and assuming a relationship between oxygen uptake that would normally …1 -
Re: "The most important thing you can do to lose weight"
I think a lot of people don't know what a 'normal' 2,000 calorie a day diet looks like. I know when I'm not watching what I eat I can easily consume 3,000-3,500 a day in fast food and not really feel…12 -
Re: is there any chance i could grow taller
Why would you want to be shorter? You can eat so much more and look thinner at a higher weight which just means you can eat more...sorry I think I'm hungry.1 -
Re: weight lifting question
As you lose body fat your muscles become more pronounced. Also, after weight lifting (probably when you are paying most attention) you get a muscle pump effect where your muscles will appear larger f…1 -
Re: Fit Bit?...i know its probably been done to death..but im useless!!
Chest straps are really the only reliable way to track your heart rate. Most/all of the wrist based heart rate monitors will be inaccurate in one way or another, some worse than others. Also using he…1
