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Re: Oven roasted turkey with skin
You will be relieved to hear that I always eat the skin with my chicken breasts, on an every evening basis.3 -
Re: Protein and Depression
Sometimes if you lower carbs as well as upping the protein, it can affect mood, depending on the individual and if they are already prone to mood issues.5 -
Re: Anyone have any results working out two hours or day
I used to do between 90 and 150 minutes, 5 - 6 days per week, sometimes longer if I had a long bike ride, but I was supremely fit back then and it took me time to build up to it. At that times, I was…1 -
Re: Books! what are some nutrition books that helped you?
The Blue Zones : 9 Lessons for Living Longer From the People Who've Lived the Longest - Dan Buettner Not purely nutrition but that comes into it a lot. Very interesting book.1 -
Re: ED buddies and support
Same diagnoses, along with Asperger's, OCD, GAD, Clinical Depression and yeah... a lot to contend with. I have also relapsed after a long, long time of being relatively okay, beyond some bulimic peri…2
