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Re: What's Your Most Recent NSV
My recent NCV i have managed to accomplish a 4 minute plank, working towards 5 minutes, adding 15 seconds every Monday. NEVER did i think i could do 4 minutes.20 -
Re: Before and after
5'3" 156 VS 12019 -
Re: PHOTO ONLY SUCCESS STORIES!
5'3' 156lbs VS 120lbs Age 56 Fitness is a lifestyle if I want to age gracefully. Menopause was the hardest challenge during my 36lb weight loss. Keep tracking and working out friends! You got this!68 -
Re: 5’-5’3” girl success stories before & after
156lbs VS 120lbs 5'3''@ 56 years old. Menopause was a one serious battle and yes Im winning!!!!37 -
Re: What's Your Most Recent NSV
My NSV is holding a 3 minute 30 second plank in our plank challenge. On Monday's we add 15 seconds every week until we hit a 5 minutes plank.20
