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Re: Intermittent Fasting and Macro Counting Women
@HealthyIrishLass - if you count your calories and do IF, you will lose weight. I finished a program that combined IF, calorie/macro counting and carb cycling. It was effective.1 -
Re: Intermittent Fasting and Macro Counting Women
The program I just did is no where near Keto. I can PM you some of the details. I wouldn't want to do Keto either.1 -
Re: Intermittent Fasting and Macro Counting Women
@adrishappyjourney and @HealthyIrishLass - go into Update Diet Profile on MFP and set it to lose 1 pound a week and then go into Daily Nutrition and set Carbs at 45%, 30%, and 25% for your macros. Ea…2 -
Re: Intermittent Fasting and Macro Counting Women
Carbs at 45%, Protein at 30%, and Fat at 25%.1 -
Re: WW or MFP?
I have struggled with that same question myself several times. I have done WW and had success. The new plan is more restrictive but it helps in weaning you off sugar. I think either will work it just…1
