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Re: Anyone know any quick low calorie snack recipes?
Grapes! I always keep some (usually) green grapes in the fridge for times when I just need a little "something". I also rely on almonds, I like roasted unsalted, and eat exactly 15 of them …3 -
Re: Pre work outs
I only have something "pre workout" so that I can do my workout to my full strength potential. There is no magic pill or powder that will help pre workout for fat loss. I have coffee and a …1 -
Re: Women in their 40s!
Hello everyone. Im getting close to the 50's group I guess :( as Im going to be 49 this August, but not there yet so figured I would pop into the group and introduce myself. I've been completely fait…7 -
Re: Car wreck!
I blew my knee out really bad at the beginning of my "journey" into better health. I lost 50 lbs with a daily calorie deficit ONLY, absolutely no exercise at all. I didn't start to be activ…3 -
Re: Intermittent Fasting
I have tried this myself but now that I have gotten used to listening to my body I have realized that no day is the same. Im just hungry in the morning sometimes, and sometimes Im not. Mostly depends…1
