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Re: Dreaming to have my own fitbit watch
You don't really need one, unless you're a gadget geek like me! Just get out and move for an hour. Shoot hoops, play some tennis, swim some laps or go for a walk.2 -
Re: Plateau-ed after 100 Ib weight loss: Help on moving further
I'm right behind you, Vintage. My lampshade is on my head, slightly off-center. Looks good :p3 -
Re: one week in ... scale going in wrong direction
6 days is not long enough to tell if you doing things right. The 2 pound increase may be due to increase in water weight from exercise. Did you read any of the stickies at the top of these boards? ht…7 -
Re: Spirulina, Chlorella, Coconut oil, Cacao, Maca Root, Goji berries and Bee Pollen. Superfoods?
Hype! Eat all foods and you will be covered.3 -
Re: Ectomorph, mesomorph, endomorph
And adding to this advice, do you use a food scale to weigh everything that is solid? And do you pick the right items from the database?3