queenliz99 Member

Are you counting calories? you make no mention.

Cute baby!

Honestly, if you cut back just a little you will be good. Less pigging out, more mindful eating.

I would love to ditch my glasses B)

What is starting weight? How old are you?

2016. I will not drink eggnog until the end 2017, more like 2018. Detoxes should only be done every other year and are not for the feint of heart. IMO. :p

I drank too much eggnog last week. My insides were squeaky clean. B)

Up 6, oh noes!

Can you provide a link?

best wishes!!

I caught my hubby spiking my weightless shake with weight gain protein. He is mean too! LOL

Do you track your intake accurately? Do you weigh daily? You will have your answer.

The calorie dense stuff like peanut butter, fruit, oatmeal and bread.

Dangerous?

Nope, don't need to! http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1

Protein bar and some ice cream sprinkled with nuts.

One month to lose 25 pounds? You should try to do it sensibly and lose one pound per week, you may inadvertently lose it faster. But not in one month. Sorry.

This must be a new feature. I have an iPhone too so I am not much help. Thanks for pointing it out though :D

What's your protein intake like? And calorie intake?

When you work out your ab muscles they have a tendency to get bigger. As long as you are counting calories accurately, you will be fine. Keep at it!

I'm old too but if I start some new type of exercise, muscle soreness lasts no more than one week. Have you had a physical lately?

It's been 37 minutes! Is it ok?

Eat less and move more! EZPZ

Hi Joanne! Best wishes!

I like that! EZPZ.

How about log what you eat for an entire week and then shave off 100 calories everyday until you lose those five pounds. If you do this, you will have a better understanding of what maintenance calories are.

Read the stickies at the top of the "Getting Started" board. Lots of good info.

How much weight do you need to lose? We need stats. Height, weight, age and goal?

Just do eet! :D

Nice!