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Re: Combining intermediate fasting with calorie restrictions
Since you're a man, you should be eating at least 1500 bare minimum. And at 6 ft tall, that's still likely to be too low. It's your health and your heart that you're endangering, so it shouldn't matt…7 -
Re: Twice a day workout
Unless you weigh 500 lbs, 5 lbs per week fat loss is completely unrealistic. You might need to readjust your expectations. The less you weigh, the less weight you can safely lose in a week. 1% of you…16 -
Re: Cauliflower - fad or fabulous?
Nutritional differences would be FACTS, rather than opinions. If you're looking to reduce carbs, it might be a useful substitution for you. FLAVOR is a opinion. I love cauliflower as a vegetable, but…5 -
Re: Coronavirus prep
The way I see it, if they're still working there at this point, and the company has been dictating which mask to wear all this time, they'd have already sorted out any issues with who refuses to wear…4 -
Re: WEIGH IN TOMORROW - need 1lb more to win!
Last April, I won my workplace weight loss challenge with some questionable strategies. For the first weigh-in, I ate extra carbs and salty food, for maximum bloat, and I really needed to pee, but he…2