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Re: Do y’all take rest days?
I run marathons, but if I run more than 4 times per week, I'm much more likely to develop an injury - so I take a rest day (or at least a RECOVERY day - where I just walk, instead of running) EVERY O…1 -
Re: How much weight do you lose each week?
I came in to type that I lose less in a week than any single weight fluctuation during the week. I need a couple of months worth of data to be sure the trend line is going down. But at least that lea…4 -
Re: Anyone have a Xiaomi Mi Band?
I see you're aware you're quoting a 5 year old message - but if you click the username, you can get a page that includes some information about when the user was last active - in this case, October, …1 -
Re: Going for a run to make up for going over the limits
Sounds like you've got the nutrition in better check than I did - carry on! If it changes, and you're running more miles than you can handle because Food Is Awesome, and More Is Better, consider if a…4 -
Re: Going for a run to make up for going over the limits
I've done exactly what you're describing, but I don't recommend it. It's a slippery slope, and ultimately, I couldn't outrun my fork. I changed my calorie goal to a TDEE estimate instead of NEAT so t…5
