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Re: "Natural foods" vs "others"
That's often the best way to read the MFP forums.4 -
Re: Speeding up metabolism
Word. And wrt to the bolded: especially if OP is trying to lower carbs, I suspect that some (many?) of those extra 200 Cals or so are carbs, which would also help retain water.1 -
Re: Myth or not a myth?
I just lost all respect for you.5 -
Re: DL vs squat
It didn't say that was true for people with long femurs only. In fact, it states right in the beginning that knees not going past toes is a myth.5 -
Re: DL vs squat
It's because the deadlift is mis-called a "pull." This is because it tends to incorporate more posterior chain (hamstring, glutes, spinal erectors...) than squats. Note that I said "te…1
