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Re: Try as I might - I am NOT a morning exercise person
I am much the same way. I *can* do a morning workout, but it won't be as intense - lighter weights, fewer reps, etc. - because it takes me about two hours to fully wake up in the morning! It's like m…2 -
Re: Women in Menopause tips and support for these changing times
My weird sleep issue has come back. I go to bed around 11:00 or midnight and I am wide awake at 5:00 AM or so. After 40+ years of being a night owl who required 9+ hours of sleep a night. Not sure if…5 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
Hello, everyone. It’s good to see you all again. It looks like we are all having success in our own little ways. :smile: I had my vacation at the end of last month. We took a cruise and, as expected,…7 -
Re: Less Alcohol ~ FEBRUARY 2022 ~ One Day At A Time
@tracy042 This is me! I gave up "going out drinking" over a decade ago. I almost never drink when out to dinner and I probably have friends that think I don't drink at all since I usually s…8 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
Thanks! One of my takeaways from doing TAE experience was realizing that less than 10% of heavy drinkers are physically dependent on alcohol. For the rest of us it's mostly psychological. I am a big …6