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Re: Who are you really doing this for?
I think if you are not doing it for yourself you will very soon lose motivation. Other may help or hinder but if you OWN it it makes you accountable only to yourself for both the wins and the stumble…5 -
Re: Beautiful Behaviors - End of year 2016
My baby steps for the next couple of weeks are: turn down food I'm not bothered about - chocolate, cookies, cakes...why eat stuff I'm not really into? BUT enjoy what i do like - have some cheese and …3 -
Re: Progress: over 50, obese to normal
What a great job! well done you!1 -
Re: 114 Pounds Lost - You can do this!
Love your attitude! What an incredible achievement!1 -
Re: Beautiful Behaviors - End of year 2016
Wow Sunny what a great start! I love that you chose to turn something so sad as the loss of your mum into something so positive for you! You are definitely doing the right thing. I was quite fit and …3
