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Re: Which "QUOTE" has helped you in this journey?
Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.4 -
Re: Lift routine to help tone lose skin from weight loss?
pretty much sums it up! Lifting can help a bit though by making sure you stay in 12-15 reps range..but ultimately, it's nutrition that will help the most I think. Eat healthy fats to keep your skin h…1 -
Re: Any early/late 20 year olds
24, 196lbs and trying to stay the same weight and shed fat!1 -
Stretch and Roll...
Everyday or as often as you can...while you're watching TV instead of just sitting...Whenever, wherever, doesn't matter. Your older self will thank you. That is all.4 -
Re: Hiit cardio While bulking?
HIIT is great for fat burning so it's no issue to do it when you're bulking - but like others have said above, just eat more, track the changes in your body, and adjust accordingly1
