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Re: 45 robbed me of my body.
I think grieving for your past is entirely normal. I also think loving yourself for who you are NOW is also possible. While I don't really like my saggy skin skin and permanent fat pockets as attract…1 -
Re: Subject to Emotional Eating
I will never be done. I've been n emotional eater since age 6 and have lost and gained and relost and regained so many times Ive lost count largely cycled by stressful upheavals in my life. Counselin…7 -
Re: Mediterranean Diet Eating
Be sure to look past the pasta and olive oil. The Mediterranean diet is grounded in fruits and veggies and learning to cook what's in season!3 -
Re: 62 and one last chance
I just turned 60, and lost 55 lbs over the past year2 -
Re: Navigating summer cookouts while dieting
Bring something you know you can eat to the party! As a vegan, there is often food that I won't eat at such events, but rather than demanding the host accommodate my diet, I always just offer to brin…4