shadow2soul Member

Try IIFYM.com However, all online calculators are just a starting point. You will need to adjust up or down based on what actually happens with your weight. Still losing, try adding 100 calories.

Breathe. Take a deep breath and relax. You didn't gain 3 lbs of fat overnight. What you are seeing is that your glycogen stores replenished (glycogen in simple terms is energy for your muscles) and t…

The math behind your adjustment can be found by: Website- exercise diary, click the " i " next to Fitbit Calorie Adjustment App- Scroll to bottom of diary and tap Fitbit Calorie Adjustment …

Abdomen being soft when sitting is normal. When you stand your abdomen is stretched out. When sitting your abdomen is compressed.

Oh ya. Definitely not something to mess around with. I had the influenza in late December/early Jan. My resting HR went from low 60's to high 80's. It was horrible. My resting HR still isn't back dow…