shadow2soul Member

  • Re: Good TDEE calculator?

    shadow2soulshadow2soul
    Try IIFYM.com However, all online calculators are just a starting point. You will need to adjust up or down based on what actually happens with your weight. Still losing, try adding 100 calories.

  • Re: So disappointed

    shadow2soulshadow2soul
    Breathe. Take a deep breath and relax. You didn't gain 3 lbs of fat overnight. What you are seeing is that your glycogen stores replenished (glycogen in simple terms is energy for your muscles) and t…

  • Re: Fitbit calories burnt vs my fitness pal

    shadow2soulshadow2soul
    The math behind your adjustment can be found by: Website- exercise diary, click the " i " next to Fitbit Calorie Adjustment App- Scroll to bottom of diary and tap Fitbit Calorie Adjustment …

  • Re: Mushy stomach

    shadow2soulshadow2soul
    Abdomen being soft when sitting is normal. When you stand your abdomen is stretched out. When sitting your abdomen is compressed.

  • Re: F* You Flu!!!

    shadow2soulshadow2soul
    Oh ya. Definitely not something to mess around with. I had the influenza in late December/early Jan. My resting HR went from low 60's to high 80's. It was horrible. My resting HR still isn't back dow…
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