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Re: Of refeeds and diet breaks
The off month is maintenance. The theory is that when you reach your goal you have also shifted your set point and so won’t really need to count calories. It’s very slow, but having lost and gained 3…1 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I’ve been decluttering for the past three months, and one thing that helped was going from a mindset of saving because I could see a future use for an item, to asking myself if I could do without the…8 -
Re: What diet plan are you following or Using with MFP - Is it working for you
I’m following a version of a 5:2 diet. The restricted days are high protein, low carb, low calorie. It’s quite doable and effective so far.1 -
Re: I need an Aussie Tribe!
I’m an Aussie gal in my early 50s! I have plenty of weight to lose. I live in Adelaide, and would love to be friends with any Aussies or Kiwis! I’ve lost about 6kg so far this year.1 -
Re: What's Your Most Recent NSV
For the first time in about three years my blood pressure was down to 120/80 when my doctor checked it last week.20
