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Re: LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
@RubyRed427 alcohol absolutely kills my sleep. Guaranteed wake up at 4am with anxiety attacks. I've not measured my heart rate but I just know it goes up.6 -
Re: LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
Still going strong on AF for September, only the 1 day of A. I'm currently not struggling at all, honestly because I've been put right off drinking by the goings-on at home. I won't go into detail bu…9 -
Re: So disappointed in MFP lately :-(
I have been on MFP for 10 years on and off now, and they have taken away more than they have added. Same old cluttered food database, no newsfeed, no blogs, moving the barcode scanner to paid. I can'…3 -
Re: LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
So I went to the gig last night, and had 2 White Claws. It wasn't a cave, it was a decision, and it easily fit within my "event" or "occasion" rule, and they were fine but in hind…9 -
Re: LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
Thank you @SurferGirl1982 ! I've been in a similar boat, but with wine. My husband and I have had a rough 6 months, and wine's been the default at knock off time every day. I've been feeling more and…9