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Re: Binge Eating and Weight Loss
Hi and welcome. I agree that binge eating isn't seen the same as more restrictive EDs, I think there's that stigma because it's seen as over-indulgence as compared to deprivation. It's seen as weakne…17 -
Re: Fun with time-restricted feeding (TRF)
This is pretty much how I eat! Not totally deliberately, as in I don't watch the clock for my eating window, but I have tea and water until around noon, have 2 bigger meals instead of 3, and have som…6 -
Re: The Struggle is REAL!
Whether or not it's been diagnosed in the past, you need to see a professional now, Isabella. Your diary is a massively concerning ED red flag. You are abusing laxatives and have set your calorie goa…5 -
Re: A question about calories and carbs
No, calories are calories. What the macros will do is affect the way your body reacts. For me, the first one will keep me satisfied longer and I'll be happy with that 190 calories until me next meal,…7 -
Re: Introduction
Hi and welcome, Congratulation on 2 years in recovery! That's an amazing accomplishment! Are you still working with your dietitian and team? therapist? It's very important that you don't go off on yo…3
