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Re: Calorie Burn- Working at a restaurant?
I recognize we've moved on in the discussion, but for many folks in the restaurant and hospitality industries, the number of hours you work in a given week is no indicator of the number of hours you'…1 -
Re: Alcohol question
Eat more food, with an eye on a healthy balance of macros. Your body is holding onto what fat it has primarily because your calorie intake is so low, not necessarily because you happen to choose alco…1 -
Re: Will drinking too much water cause water retention?
Fail to see anything in there to indicate that drinking too much water is 'hogwash,' and in fact see a specific reference to hyponatremia. I also fail to see any actual science behind his 'uber simpl…1 -
Re: Is BMI really BS?
I think the only people on the planet to whom you should listen regarding your weight loss goals are your doctor, and the person in your mirror, but that's just me.9
