-
Staying calm to help others
Hi again. I've lost 11 lbs in 7 weeks. Starting at 261 I'm now 250 which is good. However, despite 10 good days with 0 over calorie days, walking 5 miles 3 times a week and doing everything recommend…15 -
Re: Losing weight
One good piece of advice I read on here years ago was when it gets to about 8pm and you've eaten your daily calories brush your teeth. I don't know about you but I don't wanna taste NOTHING once I've…3 -
Re: Help please (poop query 😂)
Thanks to everyone I'm good again and losing 2lb per week over the past 2 weeks.3 -
Re: I'm thinking of not weighing...
If it works then great. Not weighing yourself isn't a problem if your weighing food and logging accurately then trust the process.1 -
Re: Help please (poop query 😂)
I'm going to start logging on here for 14 days to get a clearer idea thanks guys.5
