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Re: Tight Upper back
how about gentle stretches, walking and heat or wheatpacks on the tight muscles. also check your posture.1 -
Re: Eating disorder trying to gain weight
In order to gain muscle on a lifting program you need to be taking in enough energy and protein in food. If not you will be spinning your wheels. Therapy is a good idea. Weight lifting can be a reall…1 -
Re: Can anyone help me cut carbs and add protein?
Eat more.eggs yoghurt chicken meat etc3 -
Re: The Last 20 lbs Progress Photo Thread
I want your legs!1 -
Re: Help keep losing muscle and gaining fat slow metabolism
it is a sucky but unfortunate fact of life that some of us carry less muscle mass and more fat. i am one of those people. my resting metabolism is probably quite low too. however i am very active so …4
