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Re: Body fat % estimated visually
no idea? 30 percent? You appear awesomely strong and powerful :)2 -
Re: The 1200 calorie imperative.
How tedious that you have been dieting since you were sixteen and are now seventy and are still overthinking it. If you eat more your body needs you will put on weight and less you will lose weight. …7 -
Re: Now to tone...
lose a bit more weight, wobbly core means tummy fat. however keep in mind that you are a woman and it is normal to have some jiggle4 -
Re: Mumma exercise tips
no exercises will get rid of loose skin1 -
Re: 11am and 3pm Protein snacks...need some ideas!
boiled eggs, high protein yoghurt, homemade protein shake (milk and yoghurt),commecial premade shakes, tinned chicken on a slice of low carb bread2
