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Re: How exactly do you eat your exercise calories back?
I eat mine back usually in the form of chocolate covered raisins...lots of them!1 -
Re: Cycling and tracking apps
A good estimate is 3 miles~100 calories5 -
Re: STESS LOSS OF 65lbs - how not to regain it please ?
I agree with the above. Unless your friend is willing to hop into a healthy diet and exercise regimen, at least some of that weight will be put back on once she returns to her previously normal habit…1 -
Re: Hungry Every Day
Are you weighing your foods? There can be a big caloric difference between weighing vs measuring. What types of foods are you eating? Perhaps you need more filling foods?2 -
Re: Carnivore Diet: The Antithesis to Veganism
I just don’t understand what ever happened to moderation lol! I honestly think some people do these extreme diets for attention.7
