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Re: It's not as simple as just being under your calorie count for the day??
Slight correction, MACRO, not micro. Even that, just be sure you get adequate protein and fat, let the rest fall where they may.2 -
Re: It's not as simple as just being under your calorie count for the day??
I don't know your exact stats, I ran some generic numbers. I put you at 30 and 6'2". That gets a TDEE of @ 3200 calories. MFP already has the deficit built in. I am assuming also that you set yo…1 -
Re: 1 month in, ready to give up. 3lb off, 2lb on.
You are A, over estimating calories burned. B, under estimating calories eaten. C, both A&B or D, you have a medical issue.2 -
Re: Commercial Diets - Which ones have you had success with?
All of them and none of them. The will all work if you follow them exactly because THEY ALL CREATE A CALORIE DEFICIT. None of them will work long term because you haven't addressed the reason your we…1 -
Re: How much do you bench ?
Whatever I put on the bar.1
