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Re: Do you have cheat meals/weeks?
Since weight loss isn't linear and your body doesn't reset at midnight, perhaps take a longer look at your intake. Perhaps if instead of 1660 per day you looked at it as 11620 per week, that may help…4 -
Re: Going Plant-Based is the New Prescription, Says Nation’s Leading Physicians
I am one of those who cant be bothered with researching this. I believe (totally my own preconceptions) that the difference in age expectancy between someone who eats a totally plant based diet and s…2 -
Re: Balance work,food and exersize?
About three years ago I gave up my lunch hour, that's when I go to the gym. I go every day M-F. You asked, so you must want to change, keep at it and you will find a way to get it done.2 -
Re: Self control
The good news is you have found maintenance. All you have to do is reduce your intake by a couple hundred calories per day and slowly get to where you want to be. Congrats!1 -
Re: Is this why some struggle to lose?!
I eat out quite a bit, 2-3 times per week. I find that most website info is "close enough". After some practice it isn't hard to spot something that is way off. Although I do think inaccura…2
