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Re: Eating 1,500 cal a day with exercise and still not loosing weight...
I was not referencing a study. I am a 6'0 woman using my numbers and making assumptions based on the OP's numbers. OP said they are 81 KG, which is about 180 lbs, ironically. I am not sure what your …1 -
Re: Eating 1,500 cal a day with exercise and still not loosing weight...
It is 100% possible to wipe out a calorie deficit with 1 cheat day. I'm actually quite good at doing just that myself, heh. Going through your diary time- are you using a food scale? Some of the item…17 -
Re: Stuck at a plateau.. am I not eating ENOUGH?
Adding calories can't get you out of a plateau. A true plateau (same calories in - measured, same calories out- activity level) would be longer than 2 weeks and would indicate you're eating at mainte…3 -
Re: Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
If you don't need to, don't do it.4 -
Re: What I noticed after a "cheat meal"
FYI no such thing as Clean or Dirty or Not Clean for food. It sounds like the meal was disproportionately high in fat, simple carbohydrates, and sodium compared to your new way of eating. A change in…5