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Re: Update Stronglifts and Kettlebell transformation! Pictures!
Glad I found this. I used to run SL 5x5 but now do a 3 day PHUL routine and wanted to add something *cardio-ish* but don't love HIIT or really, much other than the stair climber and it's getting bori…1 -
Re: Products of Interest: CANADIAN Edition
Best thread ever! LOL. Off to check my diary for shareable finds.2 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
I should!! But.....omg.2 -
Re: Women - menstrual cycle, weight, and fitness matters
I've had a mirena for 3 years and I have never even noticed it's there. No movement, no dislodging or pain. I lift heavy 4 days a week. If it wasn't for my better managed period it's like it isn't ev…1 -
Re: Females only - lifting/weight training results?
I had myself all lined up to start 5/3/1 Monday but now I'm finding myself still searching. The fiddling with 1RMs & %s is making my head spin. WTF is my problem! I cannot nail anything down. I m…2
