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Re: How many carbs can you have?
I've done quite a bit of research into Low Carb lifestyles in the past year, which lead me to do it. Our bodies burn carb/sugar for energy before anything else we consume. Then Proteins (because what…13 -
Re: Starting Keto Diet
2012 I was 178lbs. I have been yo-yoing since then and couldn't break 165 with just calorie counting. I looked into Keto/LC and learned a lot about how the body processes the food we eat. Carbs/Sugar…5 -
Re: Keto logging
I changed my diary to show carbs and fibers and I just mentally subtract my fibers.2 -
Re: Lose 5lbs + in April 2017
Well i am 1lb away from April's goal! Original starting weight - 182 (jan 2011) April starting weight -156.8 lbs (mar 31) April goal - 150 Ultimate goal - 130 To date: 4/5 : 155.4 lbs 4/12 : 154.2 lb…8 -
Re: Keto diet recipes
I have to agree... both sites have yummy recipes. Also try cavemanketo.com and ketoconnect.com2