Keto logging

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faithwithroses
faithwithroses Posts: 17 Member
in Health and Weight Loss
I am aloud to have 20g of carbs per day, how can the log info figure out net carbs for me? (I.e. Minus the fiber

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Total carbs - fiber =net carbs.

    Or find net carb entries, there are plenty!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    The low carber daily, in their stickies has instructions on how to set it to net carbs.

    Or just go with total carbs and add on about 10g of carbs to your net carbs.
  • mnalsa83
    mnalsa83 Posts: 181 Member
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    I changed my diary to show carbs and fibers and I just mentally subtract my fibers.

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