Keto logging

faithwithroses

I am aloud to have 20g of carbs per day, how can the log info figure out net carbs for me? (I.e. Minus the fiber

livingleanlivingclean

Total carbs - fiber =net carbs.

Or find net carb entries, there are plenty!

nvmomketo

The low carber daily, in their stickies has instructions on how to set it to net carbs.

Or just go with total carbs and add on about 10g of carbs to your net carbs.

mnalsa83

I changed my diary to show carbs and fibers and I just mentally subtract my fibers.