-
Re: I am desperate at this point in my 1 month journey. Can you offer advice?
This sounds like the right answer to me. My goodness, OP, you are SO wrapped up in that scale number. Reading your post made me want to give you a virtual hug. Its ok...there's no need to rush. The w…9 -
Re: I am desperate at this point in my 1 month journey. Can you offer advice?
Yeah, whoever it is obviously has the right answer...would love to know what it is. Maybe we can learn something.8 -
Re: possible high blood pressure
I have borderline high BP as well and take medication for it. At the moment my doctor and I have discussed seeing if losing more weight will help (Im 175 lb and 5'5"), so I'm trying that route. …1 -
Re: Does it matter when you eat ?
OP, none of this is necessary for weight loss. Plenty of folks lose without the need to fast. If its something you want to do, that is great, but it is unnecessary.12 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
When I lost the bulk of my weight years ago (60+ lbs), my primary exercise was walking and yoga, and it took about a year or maybe less. It certainly didn't take "years". Walking burns calo…19