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Re: What's Your Most Recent NSV
Finally nailed in a 270lb squat for a triple at 180lbs, hitting the 1.5x body weight for reps goal.1 -
Re: What's Your Most Recent NSV
Celebrated a year post open heart surgery by breaking my ALL my lifting records across all exercises in the same week.4 -
Re: When to activate glutes in squats
Muscles don't work in isolation like you think they do. If you're doing a barbell squat, go low enough that the hip crease is at low lower than the top of the kneecap, and stand up, you're using your…1 -
Re: What do you do when youre bored?
Study. If you've got college in the fall, l'd recommend getting a leg up on the courses you're going to be taking. This is your slack time to meander through the material at your leisure.1 -
Re: Walking and bulky thighs
Short answer: No. Long answer. Noooooooooooooooooooooooooooooooooooooooooooooooooooo. To get "bulky thighs" requires a lot of leg work such as squats, deadlifts, and/or barbell lunges. if i…17