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Re: Considering going 90% vegan for better skin?
Have you tried cutting out processed foods. and sugar?9 -
Re: comment here if you need active friends
I could always use some more friends, i follow paleo/keto based eating if anyone is interested in that :)1 -
Re: Ladies Who Lift
I used to be a bit shy about this too but after a while you get more comfortable. I just went for it. At first i mostly used the weight machines but then worked up to freeweights/squat rack etc.. put…1 -
Re: Favourite workout?
jump squats and mountain climbers.1 -
Re: Should I lift weights?
yes doing weightlifting and cardio will yield better results and you can do them both in the same day. Doing Plyometrics is really good too and burns alot of fat. best of luck!4
