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Re: What did you learn using MyFitnessPal that changed your habits?
Just being accountable and realizing everything counts. I think seeing each and every food, the calorie count, playing with macros...otherwise you just really don't know. And yes, I've gained weight …5 -
Re: Does It Matter WHAT I Eat?
Yeppers!3 -
Re: Twice a day workout
High intensity interval training. If you don't know what it is, you're probably not doing it.7 -
Re: Running Intervals with Weight Training and not losing weight
It all comes down to calories in the end. What weight loss goal did you pick? 1600 calories sounds a bit low unless you add exercise to it.2 -
Re: Is there a way to ignore a thread?
Don't bookmark it and don't look for it???2