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Re: Lunches
I usually do salad or veggies with a protein...2 -
Re: Smith Machine Deadlifts and Squats
I think you just have to be smart about it and listen to your body. Learn to do the movements properly and slowly progress. At some point you will plateau...and then it's time to reassess how to move…2 -
Re: What are the best shoes to squat/ deadlift in?
I usually just wear old running shoes that have all the cushion worn down from mileage.2 -
Re: What did you learn using MyFitnessPal that changed your habits?
Just being accountable and realizing everything counts. I think seeing each and every food, the calorie count, playing with macros...otherwise you just really don't know. And yes, I've gained weight …5 -
Re: Does It Matter WHAT I Eat?
Yeppers!3