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Re: Strength Training Question
Are you looking for a split? -a leg day, a chest day, arm day etc? As a beginning lifter you would be better served with a full body program. You might want to look at Strong Curves, Starting Strengt…1 -
Re: New here
It won't matter how you log it, either change the day at midnight or by your sleep schedule. Just be consistant with it and it will work out the same2 -
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
Micro plates will work - another option is to increase the reps instead of increasing the weight - when you you get the reps up to maybe 10 , increase the weight and drop the reps to 5 and repeat.8 -
Re: Bagels or doughnuts?
Krispy Kreme - The lady knows good donuts2 -
Re: I just ate an entire box of cereal
I ate I ate ice cream too - as often as possible2
