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Re: Back after hip surgery—it’s tough alone!
Thanks - I am actually striding ... sort of. You can get some dumbbells & do some exercises while seated, overhead press, curls, floorpress, maybe a single arm row if you can work it out with you…1 -
Re: Overhead Press
Another option - drop the weight down to 60 lbs or maybe 55 do your 5x5 but do more reps , when you get to 8, 10 , increase the weight & go back to 5x5 and repeat. I use a similar progression - e…1 -
Re: Back after hip surgery—it’s tough alone!
I have had multiple broken bones in the past, and now I'm recovering from an ankle fusion surgery. My background is more weight training & martial arts. The best advice I can give is ease back in…2 -
Re: Workout split 4 days/week
A split like that is more for an advanced lifter. Most would be better of with a full body program , or something like an upper body / lower split. That way you are hitting the muscles 2-3 X per week4 -
Re: Are eggs good for you 🤔
Yes - eat 'em up3
