-
Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
Sometimes we just like a lively discussion -1 -
Re: ISO busy late 20s, early 30s individuals trying to make "it" work :)
I used to work long night shifts at the hospital. That job involved lots of activity/ walking, and not quite enough sleep. I would lift weights on my off days. In your case , maybe you could get in s…2 -
Re: How much protein per day?
A higher protien intake along with a regular weight lifting program will help you retain more muscle mass while you are loosing weight. Wait untill your surgery heals - I am in the same position - ju…2 -
Re: Is Giving Out Candy on Halloween Adding to the Obesity Problem?
give the kids some candy18 -
Re: Debate: how do YOU eat this cookie?
Wrap the egg in bacon & call it a sandwich :) :)2
