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JUST FOR TODAY -- Daily Commitment Thread for 2021
I think everyone is ready for 2020 to end, and a fresh start, 2021 .. a new beginning! And that also means a fresh start for this thread -- JUST FOR TODAY. ONE DAY AT A TIME! A fresh year where we ca…24 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Wonderful idea!! I know when I lost weight last year .. nighttime snacking was what I had changed. I was still hungry in the evenings.. but realized it was not really hungry. It was either thirst, bo…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I will be coming back on here tonite to post my goals. I am finding this is working better for me. I do well all day long .. its the nitetime that I give into eating mindlessly. So by posting in the …1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Realized once again I did not post my goals for today. So far today, I am doing OK... which I do everyday. Its the evenings where I lose it all and can easily eat as many calories as I have all day S…4 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT, Tues, 1/12 1. log alll food :/ 2. mindful eating :/ 3. stop nitetime snacking at 9 -- brush teeth. Make up for cookies last nite :/ 4. concentrate on 8+ water :/ Not the best day ... got into em…4