-
Re: What's Your Most Recent NSV
Doing PT for sore hip and all the exercises have resulted in my jeans fitting better! Oh yeah....my knees & back are better too.21 -
Re: Net calories and calories remaining, again
Right now I have my calorie goal set to maintain and while I look at the net calories and what is left, I really only focus on the actual calories. Each day I check how I'm doing on the average actua…1 -
Re: Hi there, new to MFP and starting a 200lb + weight loss journey
Welcome! You are smart to think about near term goals and to reward yourself when you reach those goals. Losing 200 lbs could seem daunting so thinking more short term is a good way to go. If you hav…1 -
Re: Having trouble kicking bad habits - Am I a failure?
First please stop the negative talk...bet you wouldn't talk to your best friend this way. Be your own best friend and be kind to yourself. As many are saying just pick one thing you want to do differ…3 -
Re: Write just 1 tip which triggered your weight loss.
Heard a radio program about the dangers of drinking every night....someone resonated and knew that I had to stop or cut down on the alcohol and start eating healthier. That was the trigger and it wor…6
