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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Saturday is a run and some HIIT. Sunday is always rest day. I had my flexible nutrition day today, so I'll be on target with eats all weekend.1 -
Re: I am finally a success story! Reduced BMI from 37.9 to 24.4 in under a year (lots of pics inside!)
So awesome! Thank you for sharing! I'm on a similar journey myself (5'4", highest weight 223 lbs, current 214 lbs a couple weeks in, goal for now is 145 lbs). :D6 -
Re: 384 Sticks of Butter Gone Missing
Wow! You are an inspiration! And I'm totally going to think of my pounds lots in butter now. 28 sticks of butter sounds like so much more than 7 pounds! :D2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I had all but given up on my desire to regain the fitness mojo I lost after I had my last munchkin. I was going to accept that I would be fluffy for the rest of my days. 2 months ago, an acquaintance…6 -
Re: Females only - lifting/weight training results?
You are such an inspiration!5
