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Re: What should men do to lose weight
Make an MFP account for him, enter stats and find a calorie goal based on desired (and reasonable) rate of loss.. then go from there. Another option, enter his stats into https://tdeecalculator.net/ …4 -
Re: What should men do to lose weight
I eat steak, bacon, chicken wings, and pizza and I lost 50 lbs.25 -
Re: Ground beef weight
I use raw when possible, but choose the appropriate cooked entry when I have no other choice.1 -
Re: Anyone doing keto?
Seems like a renamed Atkins, from what I've seen.5 -
Re: This might be a dumb question but just to clarify
Just to clarify, did you mean 500 under what MFP gives you? If you have it set to lose, that already includes a deficit, depending on how much you set as your weight loss goals.3
