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Re: Can it be that simple?
Yep , Its simple - But does not happen overnight , and in reality its not simple there is a lot of sweat and tears involved and a small amount of mental will power . You can do it , set a date be pre…7 -
Re: HELP I am so discouraged I have been faithfully to a low cal low diet and not losing!
Fat does not convert to muscle mass and does not weigh heavier than fat. The most a experience body builder can expect to gain is around a quarter of a pound a week. So will not be the case. I would …2 -
Re: What is your Treat to you when you reach your goal weight?
Tripple Burger :smiley: Tatto :smiley: Some new gym equipment :smiley:6 -
Re: Let's call this one "Before & During"
This is mid progress 215 to 1927 -
Re: Today is my 44th birthday and 5 year maintenance anniversary! (with pix)
:p1
