-
Re: C25K
A 10K plan will help you improve your pace for 5K fairly easily. Personally I moved from there to HM, then marathon, then ultras.1 -
Re: Emotional Support Dog at the Gym
All dogs are therapy dogs, some are just freelancing :)44 -
Re: Do you think there is any nutritional advantage to eating organic foods to justify the higher cost?
I know I've referred a number of times to geographic differences in practice, but the Soil Association certification applies to about 80% of the growers in the UK, and it's available elsewhere. They …1 -
Re: How Far Can You Run?
40 miles. My first ultra and took me about 9 hours.12 -
Re: Taper before a 5k?
If it's a goal race and you've been doing a reasonably high volume of training to prepare then you'd have a taper designed in. If it's not a goal race, or your training hasn't been high volume then t…1