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Re: Water weight
It's hard to ignore and I've been on this journey for years. That said you've got to learn to not obsess with the scale and just continue working and logging. If you are doing that and you are in cal…1 -
Re: Active Friends!
Need more friends too. Will be as supportive as I can and looking for motivation too. 42 year old (43 on 14th) male and I'm 6'-0" Been on here since 2013, 8-13-2013 to 9-2014 went from 295+ poun…1 -
Re: I feel like I can’t do it.
You can do it. That said it takes work and dedication, if it were easy you (and everyone else) would have done it long ago. To help with feeling full, eat nuts and seeds (dont go crazy 1 to 2 serving…1 -
Re: Calories to spare, do you eat them the next day?
If I'm say 500 calories or less below my daily goal I let it slide if I'm feeling full etc... so that I have padding for my week. If by the end of the week I'm again 500 or so calories below goal I d…2 -
Re: How often should I be weighing myself?
For me weekly worked best. Weight wont change daily other than water weight. Last time I lost about a pound a week. This time around doing 1/2 pound a week, so weight dont change but every 3-4 weeks …2
