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Re: 300 Calorie Lunches
I don't have pictures (my phone camera is so busted), but some of the lunches I eat for between 250-350 calories are... Deli turkey or ham and a thin slice of cheese on a sandwich thin, side salad of…2 -
Re: What's Your Most Recent NSV
The website explains this somewhat -- essentially, a slight increase in fat mass as people (women, specifically, for this chart) age is normal and doesn't seem to correlate with increased health risk…6 -
Re: How Does One Detox Naturally ?
Drink some water and wait. Your body "detoxes" automatically; that's what your liver, kidney, sweat glands, bladder, and bowels are for.17 -
Re: Does "banking" calories work?
Works just fine for me. I bank calories all week so I can relax on the weekends. I'm losing steadily. ETA: You might see a temporary bump on the scale after your event from water weight and the weigh…13 -
Re: Need some support and reassurance
You're doing just fine, @elphie54. Remember it's not much fat you're gaining. It's the baby, the placenta, the amniotic fluid, a 30% increase in blood volume, retained water... Your health and your b…3
