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Re: what do you put in your eggs ?
In spite of my snark about cookie dough, I like to make "pizza frittata" w my eggs. Stir in pizza friendly veggies (mushrooms and peppers are my go-to; fennel or zucchini in a pinch), diced…1 -
Re: Working out and eating but can't lose the weight
Log your food. Measure your portions -- do not estimate. Use measuring cups if you must -- way way way better than guessing -- or use a food scale to be bulletproof. Almost everyone is VERY BAD at es…4 -
Re: Do I need a rest day if I'm only a slow beginner runner?
Former new runner here lol. Even if you feel good, continue taking running days off, as others have said it's good to alternate running with cross training. Your speed isn't really an issue (FWIW, I …1 -
Re: lose 200lbs in less then a year ?
Dude, I know what you're talking about when you say that the excess weight is making life hard to live. Having lost 170 lbs, I have been there, I remember it. But here's the most constructive thing I…22 -
Re: what do you put in your eggs ?
Flour, baking soda, sugar, chocolate chips. A little vanilla. Then I roll it into balls and bake them.10
