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Newbie loss, plateaus and weight loss math... With graphs:)
Hi there, I work with numbers for a living and when I started this journey 2 months ago I decided to gather as much "data" as I can in order to figure this weight loss thing out - I weigh m…1 -
Re: For the nerds in you! TDEE estimation, with graphs :)
Yes you can change the date as well, just insert your initial date in the first row and then drag the column down. Excel will automatically complete it :D If you have any issues feel free to ask me I…1