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Re: Losing weight while anxious, insecure, and depressed 😜
About 6 months before I started getting healthier, I had resigned myself to be a 150lb Large for the rest of my life. I thought, my mom was this size, my grandma was this size, this is just the size …12 -
Re: What's Your Most Recent NSV
I decided to splurge for my birthday last night. I went out, had pizza, a salad, and a margarita. I only went 40 calories over my calories, and that was my daily vitamins (50 calories of gummy vitami…26 -
Re: Pepperoni Pizza by the gram?
Papa John's lets you build one on the website (no spreadsheet needed) by ingredient. It's really just an estimate though as every pizza is different. http://www.papas-nutritional-calculator.com/5 -
Re: What's Your Most Recent NSV
I went from being able to do 3 consecutive chin-ups to 4, and did 3 sets and still got all 4 on the 3rd set. I saw another woman at the gym doing chin ups like a boss, didn't want to interrupt her in…19 -
Re: Food anxiety
Last fall after I finished losing the weight I wanted to lose and shifted to maintenance, I realized I was getting really anxious over food and calories remaining. I took a logging break during maint…3